You can do it. Kick sugar out the door. I'm a sugarholic & have been working on quitting sugar completely in the last few weeks. I checked out 3 books from my local library which helped me: "Sugar savvy solution : kick your sugar addiction for life and get healthy" by High Voltage (yes that's her name) and "Eat for health : lose weight, keep it off, look younger, live longer. Book 1 and 2" by Dr. Joel Fuhrman. Sugar Savvy has a soup you make & eat to cleanse your palate (get your taste buds to switch from craving sugar to better, healthier stuff). I made her soup (one recipe lasted me 4-5 days). I dropped weight and wasn't hungry. Now I'm reading the Eat for Health book & starting to implement it in my diet. Sugar is in just about every packaged food. I'm switching to mostly vegetables, beans, fruit and some meat and nothing processed. I experimented this week & ate a huge chocolate bar. I got headachy,felt lousy, & started craving sugar again. Make the change; you won't regret it!