My Weight Loss Start

Kristin

04/08/2015 7:18AM
Sounds like a tough schedule ... this is where planning and preparing ahead of time will help you a lot, so you don't find yourself hungry, without healthy food, near vendo-land. If you have a smart phone, I recommend using an app to track your food and exercise. I use LoseIt and others here use My Fitness Pal. Tracking really, really helps me.

Bekah L. likes this comment.

Bekah L.

Thanks! That's a great idea :)

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