Plant-Based Diet

Till

08/10/2014 12:37AM
Another of your blog posts that chimes with me :) I've been vegetarian since I was a student, some 10 years ago. For the last few years, I've been mostly vegan; I only eat milk or eggs when social occasions demand it. I didn't find the transition very hard, perhaps because I learned to cook vegetarian when I learned to cook for the first time, so I don't always think of "replacing" meat. However, I grew up in a family where we ate meat and fish (not every day though). If you feel that there is something missing, then I recommend visiting an organic / health store, and try some of their plant-based alternatives. Or even better, go to a vegetarian restaurant, try a few dishes (great if you go with a family), and if you particularly like something, just ask how they prepare the seitan, tempeh or tofu. If you're mostly concerned about health, then you're already doing great. If you want to explore our relationship with meat a bit more, I recommend Jonathan Safran Foer's "Eating Animals".

J C. likes this comment.

Till

By the way, I've never been to a restaurant where I couldn't find something vegan, and that includes a lot of places I didn't chose, even in France (where there sometimes isn't even a vegetarian option on the menu, but in my experience, they are always happy to cook something for you). However, vegetarian restaurants often specialise in preparing dishes based on seitan or tempeh that you wouldn't find in a regular restaurant.

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