A short post today to say that my body has completely lost the ability to eat crap and enjoy it. When I have heavy, greasy, fatty meals, I pay for it with pain, bloating and lethargy. And as good as junk food tastes, it just doesn't taste good enough to justify being sick.
I guess this is what they mean when they say that once it becomes a genuine lifestyle, it is hard to go back to your old habits. I would rather run than watch tv. I would rather eat fresh veggies than french fries. After a year of this, and over 85 lbs lost, I finally get it. Feeling good just feels better than not feeling good.
I think this is a good realization. I just wish I hadn't had to eat the crap to come to it.
My poor, sick belly.