Seeking Input, Advice from/for all: Cravings

BCbabe

07/02/2015 6:54AM
Travis, I have a similar problem as you do with mouth feel cravings. I enjoy the feel of food in my mouth, silky, smooth, hot, spicy or freezing cold. I try to make sure that my meals incorporate that type of satisfaction on a regular basis, although sometimes I just want junk. I do try to fulfill my cravings for some sinful with something SINFUL!! so if I am wanting chocolate I want some rich, dark, and silky. That way I only need a couple of bites and the craving is gone. I haven't done well with that lately myself and have gone through some weird eating patterns, I am trying to get back on track but it has been hard. I am with you every step of this and thank you so much for sharing. It does a person good to know the everyone has days or weeks like this. Welcome back!! I have missed your posts!!

Travis likes this comment.

Travis

Valerie, we got this. One thing I have noticed is the need for more water. Apparently three weeks of temps in excess of 110 degrees increase my desire for 'sinful' snacks, if I keep myself hydrated they seem to be not as bad. Your beautiful description to start that comment off was awesome, that made me smile.

BCbabe

Hydration is a key component to our journey and I am glad I haven't had to deal with temps like that!! Thanks for smile, you have made me smile and I thought you needed one today

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