Travis, I have a similar problem as you do with mouth feel cravings. I enjoy the feel of food in my mouth, silky, smooth, hot, spicy or freezing cold. I try to make sure that my meals incorporate that type of satisfaction on a regular basis, although sometimes I just want junk. I do try to fulfill my cravings for some sinful with something SINFUL!! so if I am wanting chocolate I want some rich, dark, and silky. That way I only need a couple of bites and the craving is gone. I haven't done well with that lately myself and have gone through some weird eating patterns, I am trying to get back on track but it has been hard. I am with you every step of this and thank you so much for sharing. It does a person good to know the everyone has days or weeks like this. Welcome back!! I have missed your posts!!
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