Getting Healthy is Bitter Sweet!

This is my first time out too, like you, I used to be an athlete and love, love, love to eat! That getting away from sports and continuing to eat as though you're still hitting it hard is a dangerous business. Much like getting started again with say running and imagining that you can still run 8-10 miles straight out of the gate. Been there, done that. Discouraging. Hang in there, take it a day and week at a time, you'll be all over this with your history and this wonderful group of positive people. You got this!