A week ago, I joined Orange Theory which is a group high interval training program. My husband has been going for 2 years. I told him it would be great for him. He did end up losing 40 lbs, but gained it back and then some due to surgeries. I hesitate to join because I didn’t feel like I belonged at this gym because I am “big”. I kind of voiced that to my husband, he thought I was crazy for thinking that, but I couldn’t turn that thought off. He told me there are other women there who are also big. Anyways, I ended up shaking off the thoughts and went ahead and joined.
I have been to two classes and actually kicked my husband’s butt. I am still sore today from Monday’s workout. So, far the instructors are very encouraging and helpful.
What I learned about myself this week, I get too much in my head and think negative. I also put myself down a lot. I need to work on how I talk to myself. Some of the things I say to myself I wouldn’t say to my best friend.
What I need to work on this week: I need to continue and stop with the negative self talk. Continue meal planning, moving more. What a tall order especially when I have a newborn. I will try not to beat myself If I don’t accomplish everything on this list, I will praise myself for the little things I have accomplished.