Blip

Louise, I somehow missed this post! On days that I am afraid I won't hit my goal, I'll look at my steps and walk in place until I hit the next hundred marker. Or I get up every hour and do a lap around the office, my house or wherever I am. But set a goal that is realistic to yourself!! First - start February telling yourself that you want to hit 5k steps every day. Then work up slowly if that approach is working. Overshooting a goal isn't setting you up for success.