Notes to self, or things I want to remember:
Eat fewer calories than I use each day! It seems silly to write that because it's seems so obvious.
Don't drink my calories; save the calories for food that will fill me up and give energy.
Don't skip breakfast!
Go to bed at a regular time each day!
Am i eating because I'm really hungry or simply out of habit or boredom?
Drink more water!
Mark on a calendar: Every day is either green, yellow or red. Green = food and workout on point. Yellow = one of the two was off. Red = both food and exercise goals were missed. Lots of green is good!!
No eating after 8 pm....You can't really be hungry!
Only eat quality food. If you put crap in, that's what comes out. (I ate too much junk food 2 days ago and I've been paying for it ever since as my digestive system has revolted.)
Ignore any calories I burn from exercise. In other words, don't justify eating the calories I just worked off.
I'll add more as they pop up, but that's what I'm thinking tonight.