About a month ago I got really sick of the 3 different kinds of breakfast I was usually using and I found this fantastic recipe and I'm addicted! I got the recipe here and I changed it a bit so it would fit for me.
Preheat your oven to 375 degrees.
2 cups old fashioned oats
6 tbs soy protein powder (You can skip this or use what ever protein you like)
1 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoon cinnamon
1 cup milk (I used unsweetened coconut milk, but dairy or other milks will work, too)
1 egg
1/2 cup mashed banana (about 1 1/2 medium bananas)
1 large apple, peeled, cored, and diced
In a large bowl, combine the oats, baking powder, salt, and cinnamon. Add the milk, egg, and mashed banana and mix until combined. Stir in the apple.
Grease a muffin tin and fill each cup with the oatmeal mixture to just about the top. Bake in a 375 degree oven for 20-25 minutes, until the cups are set. Store in the fridge or these can also be frozen.
For me three cups are e perfect portion for breakfast + low fat greek yogurt and almonds, berries or fruit on the side. I store them in the fridge and the heat them up a bit in the mornings. So good!