Perhaps not quite proper diet food, but not a bad start. Approximately 1,182 calories per serving according to LoseIt. Likely a bit less because the weight of the bone is included, and it'ss possible to reduce or even eliminate most of the olive oil and just use some cooking spray if desired.

All below serves 2.

Basic Split Bone-In Chicken Breasts (55-60 minute cook time):

2 bone-in split chicken breasts (approx. 16 oz. each)

1 tbsp olive oil

Salt, pepper, garlic powder

1. Preheat oven to 350

2. Pat chicken breasts dry, lighly rub on olive oil

3. Season with salt, pepper, and garlic powder

4. Bake in oven for approximately 55-60 minutes (use meat thermometer to confirm 165F internal temp)

Balsamic Siwss Chard (5-10 minute cook time):

16 oz. Swiss chard

1 tbsp olice oil

2 tbsp water

2 tbsp balsamic vinegar

Salt and pepper to taste

1. Rinse and chop swiss chard

2. Preheat olive oil

3. Lower heat and add Swiss chard

4. Season with salt and pepper, add balsamic vinegar and water

5. Remove from heat when cooked down/wilted

Steamed Carrots (7-12 minute cook time):

8 oz. juliened or baby carrots

Salt, pepper, and dried parsley

1. Place carrots in covered steamer

2. Season with salt, pepper, and parsley

3. Cook to desired softness