I’m Vernice, the founder of Get Fit Don’t Get Fat, and I know how it feels to get fat and it’s not a good feeling. For me getting fat was extremely fast. II know how it feels to get fat and it’s not a good feeling. For me getting fat was extremely fast. I gained 50 pounds in one year. I still ate the same, but once I stopped being physically active the weight came on very fast. After awhile of trying to lose weight on my limited knowledge and resources, I cried out to God and asked God to help me find a plan that will work for me and my body type. Immediately God answered, because in that same day I heard Dr. Furhman on the Dr. Oz show. He explained that we can eat whatever we want and lose weight, but 90% of our diet should be high nutritional value foods. He explained, that the Standard American Diet is S.A.D, because 90% of the Standard American Diet consists of eating junk food (food with low nutritional value) and it’s causing people to be sick and obese.
By the guidance and direction of God and the Eat to Live plan, I’ve been able to lose 90 pounds. It could have been more, but I’ve allowed myself to make junk food more than 10% of my diet. I don’t want to be sick or fat so I have to get junk food to be only 10% of my diet. To get back on track I’m studying, practicing and sharing with everyone in the world the plan that has allowed me to lose 90 pounds thus far. I would love for you to study, practice and share the weight loss plan too. Let’s make “Get Fit Don’t Get Fat” our mantra and don’t forget to join our monthly #GetFitChallenge.