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Coach Jenn

04/15/2025 4:32PM
  • Let’s talk sweets and treats!
    When you're actively trying to lose weight, do you cut back — or cut them out completely?

    Personally, it’s easier for me not to take the first bite. But some people do well with just a little — like a square of dark chocolate to satisfy the craving.

    Which approach works better for you?

    In the long run, moderation is usually more sustainable than full-on deprivation. So what’s your strategy when it comes to managing treats?

Erinne , Flora E. , Anna M. and Keturah A. like this photo.

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Anna M.

I usually cut completely. However, I decided to give a try to moderation this time. More difficult, but more sustainable. I hope ?

Flora E.

I track my macros and stay in a calorie deficit. Most days I eat really clean, but l occasionally allow myself a little treat. I’m going to a birthday party today and I’m going to have a tiny piece of cake, and I logged it! I don’t do well mentally if I’m not allowed to have something.

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