Non-scale victory of the week!

I drank a gallon of water each day, I continued with my workouts.

What do you feel you could have done better this week?

I guess I could have incorporated 2 cardio sessions a day (2 hours of cardio) because that’s what worked last month but I just didn’t feel like it. I felt like I needed to back off a little.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do 2 cardio sessions for 6 days, eat a large green salad everyday and continue with a daily gallon a day. 1.5 gallons didn’t help.

Non-scale victory of the week!

My non scale victory is that I am more aware of my body and how much I’m putting in it. I’m still impressed by my daily intake of water!

What do you feel you could have done better this week?

I wish I had a salad every day.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

This week I need to stay focused on consumption of food, particularly to get fresh veggies in everyday. Instead of a gallon on water everyday, I want to get 1.5 gallons in this week.

Non-scale victory of the week!

My non scale victory from last week was that I ate things that were not “on program “ but I didn’t allow it to derail me. I simply cut back the next meal. Also, I went to the gym consistently and got my water in too.

What do you feel you could have done better this week?

This past week I could have resisted the potato chips. I had not had a period in 2 months and it finally came, hence the potato chip cravings.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Another week of consistency with 1-1.5 gallons of water a day, at least 3 double cardio days and journaling.

Non-scale victory of the week!

Drank 1 gallon water everyday, got veggies in and overall great choices.

What do you feel you could have done better this week?

Double cardio days 5 days.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

1.5 gallon water, eat more protein

Non-scale victory of the week!

I ate the majority of meals at home last week and when I didn’t, I made great choices at the restaurant. I drank a gallon or more of water each day and it got easier to do so. I had a large salad everyday last week and incorporated plant based proteins.

What do you feel you could have done better this week?

I honestly feel like I made Health, fitness and this challenge a priority this week.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Again I want to drink 1 gallon of water a day, eat a large salad everyday and workout at least 6 days with 5 of those days being double cardio days.

Non-scale victory of the week!

I consistently kept my goals in the forefront of my mind.

What do you feel you could have done better this week?

Drank more water and ate more veggies.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week I will get a gallon of water in and meal prep. I will work out 5 days or more this week.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

In the past, I’ve lacked consistency.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I will drink 1 gallon of water per day and will have at least 3 double cardio days at the gym.