Favorite Health Food: RX bars chocolate sea salt bar
Favorite Sinful Food: Cheeseburger, fries, chocolate brownie
My Preferred Method of Exercise: running
My Approach to Weight Loss: Intermittent fasting + exercise
My Diet Plan: Intermittent Fasting
Fitness/Exercise Apps: RunKeeper
Fitness Devices: I don't use a device
DietBet Winnings: $203.15
Non-scale victory of the week!
Stopped eating after 8pm and ate without guilt.
What do you feel you could have done better this week?
My shin splints made exercizing hard this week
How many days did you exercise last week?
5
What are your goals for the upcoming week?
Find another exercize I like other than running while my body recovers. STICK TO THE PLAN!
See less
Non-scale victory of the week!
Avoiding binging
What do you feel you could have done better this week?
Ate less popcorn
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better diet
See less
Non-scale victory of the week!
Went running in the snow
What do you feel you could have done better this week?
It was kind of unavoidable but I had a sick day and that one day off exercise really got me off track.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better diet more exercise now I'm feeling better
See lessNon-scale victory of the week!
Ran 17 miles this week
What do you feel you could have done better this week?
Fewer brownies...
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better diet more consistent exercise
See lessNon-scale victory of the week!
Resisting Christmas goodies
What do you feel you could have done better this week?
Slept more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More veggies
See less
What do you feel you could have done better this week?
Less wine
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See less
