Non-scale victory of the week!

None, this week was bad for food and exercise

What do you feel you could have done better this week?

Everything. Ate out a ton and didn't exercise. Fell off the wagon

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on the bandwagon and start again

Non-scale victory of the week!

Helping new friends try workouts with me they previously hadn't done.

What do you feel you could have done better this week?

Water. Feeling very dehydrated from being sick

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep pushing through the end of Feb to get solidly in the 150s for weight.

Non-scale victory of the week!

Tried new and different workouts. Try were hard but felt great

What do you feel you could have done better this week?

Handle my cravings. Ate brownie batter and chips and cookies and so much other junk food in no way should have eaten.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep working out consistently, including strength training not just cardio.

Non-scale victory of the week!

Having people say my face looks slimmer.

What do you feel you could have done better this week?

More water. I was bad about that all week.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Break the plateau my weight has reached.

Non-scale victory of the week!

I am actually enjoying the gym and dread/procrastinate going less now!

What do you feel you could have done better this week?

I could have made sure to drink enough water in the week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going strong. I am happy with where I am and my progress, just need to keep going!

Non-scale victory of the week!

This week was super stressful at work but I was still able to control myself and nor address eat everything in sight like I have in the past.

What do you feel you could have done better this week?

Could have eaten more. In an effort not to stress eat I Moses some meals entirely which isn't the healthiest.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep working tossed a healthy, balanced diet

Non-scale victory of the week!

The week started out rough. Lots of eating poorly, but I realized that and turned it around! I started eating right again and being sure to hit the gym. I even made my goal of 2 hours of cardio for the week!

What do you feel you could have done better this week?

Definitwly eating better. There was some emotional eating after my husband's car accident, but we both realized it and started getting back on track.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

2.5 hours of cardio. Finally want to honestly be able to tell my doc I do 150 min of exercise a week.

Non-scale victory of the week!

I have been trying new workouts. Trying to find new and enjoyable ways to exercise and also use my muscles in different ways.

What do you feel you could have done better this week?

Eating was not good at all this week. Ate really badly for two days and had too much empty calories in alcohol another day.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Have been eating healthy like I wanted to this week. It definitely isn't easy but I am doing it. Having my husband do it to helps a lot.

What do you feel you could have done better this week?

Drink more water, definitely. That is a bad habit of mine.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water. Workout at least 4 times. Made it 3 times this week and my muscles are still sore but I can do this. One day, one step, one meal at a time.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I stress eat. I also eat emotionally and in general I have little self-control with food. I need to work on that as I work to lose weight.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Begin eating healthier dinners. Actually cooking more and eating take out less.