Allyson

“
Bc health is wealth!

Quick Facts

Favorite Health Food: Steak 🥩

Favorite Sinful Food: Pizza 🍕

My Preferred Method of Exercise: Heavy lifting 🏋🏻‍♀️

My Approach to Weight Loss: Heavy lifting, bodybuilding, ketovore

My Weight Loss Program: iifym

My Diet Plan: Flexible dieting

Fitness/Exercise Apps: MyFitnessPal, MacroFactor

Fitness Devices: Apple iWatch

DietBet Winnings: $107.08

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Friends (9)

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHTSat 02 JunWed 26 JunSun 19 JulThu 12 AugMon 05 SepFri 29 SepTue 22 Oct
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
+10.4% Lifetime Change

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Allyson

01/31/2025 8:18AM in New Year New Healthy Habits
  • I hope we all win!!!

Allyson

01/29/2025 5:44PM in New Year New Healthy Habits
Almost done guys!!! ♥
Allyson has weighed in at xxx pounds
01/28/2025 6:35AM in New Year New Healthy Habits

Total weight lost is now 25 pounds! Average is 3.6 pounds.

Lynette H.

01/27/2025 7:15AM in New Year New Healthy Habits
I did so crappy the last few days being away from home and at a hotel 😔😔 hoping to make a comeback this week 💪💪

Allyson likes this comment.

Allyson

You got this Lynette! :relieved::relieved::relieved:

Allyson

01/26/2025 7:47AM in New Year New Healthy Habits
  • This has been my go-to meal lately!! It whips up so quick and makes for an easy lunch or even a quick dinner when we have games/matches/practices. (I use Gary’s thin steaks from Sam’s club)
    I love it!
    70g protein, 36g fat, 7g carbs
Allyson has weighed in at xxx pounds
01/25/2025 7:30AM in New Year New Healthy Habits

Total weight lost is now 24 pounds! Average is 3.4 pounds.

Melissa B.

01/24/2025 9:49AM in Artchick's Hot New Me, Hot New Year! DB #17
  • Sorry I never post--not sure I'm going to make my goal. I was one pound away, then my 12 year old Lab, Mayhem, passed away on Sunday. And man, do I stress eat. Carbs are not safe when I cry (oddly enough, my husband cannot eat when he's sad, so he's dropping weight like crazy). Anyhoo. Here's a pic of our boy. Mayhem was the bestest boy.

christine k. , Kausha S. and like this photo.

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Kausha S.

Oh! So sorry for your loss.. He will always be there with you..I just lost our lovely cat Astro yesterday and i feel devastated. I understand what you both are going through. Grieve your loss take it easy. Sending you virtual warm hugs. How old was he?

Melissa B.

Oh, so sorry! It hurts so much. He was 12.

Allyson

01/23/2025 1:26PM in New Year New Healthy Habits
  • Bank. Gym. Gas. Modwash. Sam’s club. Chic fil A (grilled nuggets 😜) Walmart. …and off to my sons wrestling for the night!

    I could’ve easily told myself I didn’t have time to go to the gym… but instead I MADE the time! 😁😁😁

Artchick

01/23/2025 12:47PM in Artchick's Hot New Me, Hot New Year! DB #17
Hi Guys. Some of you know I started a GLP-1 (Wegovy) a few months ago. (18 weeks to be exact). Is anyone else taking these? I’d be interested to hear your thoughts.
I’m sticking with it because it counters insulin resistance so I’m able to lose some weight and get my blood sugar regulated. But the side effects have been awful. Weight loss is still slow, but at least moving. (About 1/2lb - 1 lb a week.) Anyway, I like to be upfront with my journey, so that’s what’s been up.
I’d love to hear your experience if you’re on or have tried a GLP-1. I know it’s different for everyone.

christine k. , Kausha S. , Allyson , S B. and GMomma like this comment.

Allyson

I tried Semaglutide a couple years ago and while I did lose like 15 pounds - I couldn’t up the dosage bc it made me so nauseous and gave me headaches and no energy. After I quit I gained all that plus some. So now I’m still trying to lose that. I recently started Retatrutide and I haven’t had any of those side effects but haven’t lost much weight either - it does sort of rev the metabolism and give you energy but also counters the glp-1 appetite effect. I’ve read where people combine them to get that satiety effect. I don’t want to tho. I am just now getting up to a regular dose this week and I do actually feel like it’s helping my hunger now.
PS - 1/2-1 lb a week is great! :blush:

Artchick

Thanks Allyson. Keep me updated - I’d like to hear how it goes when you’re at the full dose. (I wonder if insurance even covers combining the meds?)
I’ve only gotten to 1mg so far and the nausea and fatigue have been killer, so I’ll probably stay here and try to adjust. As long as I continue to lose and generally stay vertical, it feels worth it :-)
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