Non-scale victory of the week!

riem gaatje dichter, ik kan weer op de oude manier shirtjes aan (in broek gestopt), smaller gezicht, voel benen dunner worden, zalm gegeten met uit eten, de hele maand geen alcohol.

What do you feel you could have done better this week?

eten / calorieën

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

wedstrijd lekker lopen, goed slapen en wissel carb programma, extra low carb dag zaterdag.

Non-scale victory of the week!

My legs are changing - getting thinner! Picked up workouts after being ill for two days.

What do you feel you could have done better this week?

Not eat the cookies on cheatday.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Two low carb days and exercises for a good result on weigh-in day Tuesday and a good start of my next round.

Non-scale victory of the week!

Got back up my feet after a very busy period.

What do you feel you could have done better this week?

Keep on track from thursday on.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on track.

Non-scale victory of the week!

Working out a LOT this week. Took progress pictures and was proud about it. Stuck to my plan at Carnaval. Even two alcohol free days!

What do you feel you could have done better this week?

More rest. Choose for my health instead of pleasing other people.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Strict diet. Workout around my injury. Rest! Drink lots of water. Carb cycling.

Non-scale victory of the week!

Celebrating Carnaval without gaining weight or feeling deprived of anything.

What do you feel you could have done better this week?

Eat better while dining out.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Working out according to my app. Put in extra cardio when I have the time and energy for it.

Non-scale victory of the week!

Win my first dietbet!

What do you feel you could have done better this week?

Eat less.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat healthy on my trip.

Non-scale victory of the week!

Workout at home, very busy working, I see the change in my body!

What do you feel you could have done better this week?

Having dinner with my Friend. Drank wine and had fat food.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Win my first dietbet. Prepare for the next one.

Non-scale victory of the week!

Jumped on a step bench and improved my running speed at 5 kilometer run!

What do you feel you could have done better this week?

Drink more water. Start workouts earlier. Eat less calories.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Step up workouts, be proud about it. Believe I can do this.

Non-scale victory of the week!

Party without snacks, cake and drinks. Had only water! Plus very proud of my workouts this week.

What do you feel you could have done better this week?

Prepare meals, lunch outdoors wednesday stick to my plan.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep moving and better planning.

Non-scale victory of the week!

Working out with less effort early in the morning.

What do you feel you could have done better this week?

Drink water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep doing what I do now.