Non-scale victory of the week!

The victory is being able to handle the stress and curves life has thrown my way without turning to food. I've been tempted and I've resisted.

What do you feel you could have done better this week?

Lately there have been days I haven't hardly gotten steps in. Always some, but sometimes far less than typical for me. I need to make sure to move more in the morning since you never know what the day will bring.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep this going!

Non-scale victory of the week!

Nothing great to report. It's been a rough week.

What do you feel you could have done better this week?

Where do I even begin?!?

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Things have spiraled out of control and I need to get my head back in. When I weighed this morning, I got scared.

Non-scale victory of the week!

Ten minutes on the new exercise contraption!

What do you feel you could have done better this week?

I find myself still drawn far too much to junk. Cookies, cakes, ice cream, chips, you name it.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Ever since my job changed I've had a tough time getting my steps in. I get up and go to bed at the same time, but my motivation is just not there. And then there is the whole Covid 19 mess. Considering all that has gone on in my world since mid-February, I'm actually doing great! I'm up ten pounds from where I was a year ago. That is something I need to work on at some point. But I'm also not "out of control." I still fit in my clothes and I keep things in check to not weigh any more than I do right now. Not ideal but for now, it isn't so bad. Like everyone else, I'm looking forward to better days.

Non-scale victory of the week!

If you knew my week, everything would be a victory!

What do you feel you could have done better this week?

I'm still falling short on steps sometimes. But all things considered, I'm doing the best I can.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep has not been my friend the last few days. I know how important rest is and how much it influences my mood for the day.

Non-scale victory of the week!

I guess it was a victory not to eat more of the Halloween candy than I did!

What do you feel you could have done better this week?

Where do I even begin?

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm back in 3 games. I've got to stop allowing myself so many treats.

Non-scale victory of the week!

I pushed this week and got more green showing in my step log on fitbit. Can't say that has been the case for quite some time. So I guess the victory this week is my returning to my old ways. Good ways.

What do you feel you could have done better this week?

I did have a cookie snack last night that I probably should have avoided. I need to work on resisting temptations.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm going to work on keeping things high energy. Not all steps are created equal.

Non-scale victory of the week!

I worked the local fall festival Saturday. I was there from 6 till 4. Our stand sold baked goods. I resisted eating them!

What do you feel you could have done better this week?

This week was up and down. I need to find a way to keep things more level.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This is hard! I have reached the point I can tell I've put on weight - it isn't just a number on the scale anymore. I am back to eating like I did when I was really losing. October is going to be my month!

Non-scale victory of the week!

After I got home from work tonight I changed clothes and pulled a bunch of weeds. I had to think about how much easier it is form me now vs before I started this journey.

What do you feel you could have done better this week?

I was much more in control this week. I don't have any ideas of things to improve upon.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

It is picnic time! I've got events Sunday and Monday. I need to stay right where I am or lower so I can will the bet that ends in just over a week.

Non-scale victory of the week!

Still not really coming up with one.

What do you feel you could have done better this week?

I have had a few good days, but still find myself eating too much as a way of dealing with my feelings.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same as always, try to have more good days than bad.

Non-scale victory of the week!

No victories this week.

What do you feel you could have done better this week?

So much! We were on vacation this week and things totally derailed. I ate like I did when I was much more heavy and the scales show it.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I've got to remind myself that I can't eat whatever I want whenever I want. A weekly treat is fine. A daily treat, or more than one a day, isn't. Time to get back into game mode before I undo all the good I did!