Non-scale victory of the week!

I did more prep work.

What do you feel you could have done better this week?

Went to gym more.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym more.

Non-scale victory of the week!

I cleaned out all the junk food.

What do you feel you could have done better this week?

Went to the gym more.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To make better food choices and go to the gym every day this week.

Non-scale victory of the week!

Not sure what went wrong. I went to the gym and watched my calories. The scales stayed the same!!

What do you feel you could have done better this week?

Not sure.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to the gym more and watch what I eat .

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it. I get discouraged when I don't see the scales go down!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Watch my calorie intake of 1500 calories a day. Go to gym 5x a week. Try to get 8 hours of sleep.