Favorite Health Food: Shrimp tacos and healthy popcorn
Favorite Sinful Food: Chicken strips
My Preferred Method of Exercise: Jogging
My Approach to Weight Loss: Calorie counting and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $1,964.28
Non-scale victory of the week!
Meal prep-making taco soup
What do you feel you could have done better this week?
Weekend eating was bad
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plan out weekend eating
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Non-scale victory of the week!
I spent the whole weekend tiling. Not the most cardio labor but I’m sore.
What do you feel you could have done better this week?
Eating
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track with eating.
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Non-scale victory of the week!
I did food prep.
What do you feel you could have done better this week?
I didn’t eat the food I prepped.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No food cheats
See lessNon-scale victory of the week!
I did food prep.
What do you feel you could have done better this week?
I didn’t eat the food I prepped.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No food cheats
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Non-scale victory of the week!
I’ve continued jogging. I did pretty good with meals.
What do you feel you could have done better this week?
I’ve hit a plateau. I think I could eat more veggies and not eat my calories burned by exercise.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Food prep
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Non-scale victory of the week!
I’m finally back on track jogging after months.
What do you feel you could have done better this week?
My eating has been on the cusp. Little extras here and there and bad weekends are slowing me down.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet
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Non-scale victory of the week!
Running instead of emotional eating
What do you feel you could have done better this week?
Picking healthier food options for anniversary meals
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to jog
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What do you feel you could have done better this week?
I need to exercise!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start jogging! I said this last week so no excuses this time.
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Non-scale victory of the week!
I went shopping and bought clothing in a smaller size!
What do you feel you could have done better this week?
I need to start jogging again.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I plan to start jogging now that I’m getting over my cold.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Meal prep
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Since I have a have a really bad cold/flu I’m going to put off running for two weeks but I want to focus on meal prep.
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