Non-scale victory of the week!
Drinking lots of water.
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessFavorite Health Food: Beans, soup, egg, fruit, sunflower seeds
Favorite Sinful Food: Sugar, fried food, alcohol, ice cream
My Preferred Method of Exercise: Skating, yoga, Wiifit, walking, dancing,
My Approach to Weight Loss: Gordon Ramsey type voice screaming at me
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $573.33
Non-scale victory of the week!
Drinking lots of water.
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Avoiding sugar
What do you feel you could have done better this week?
My attitude
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep
See lessNon-scale victory of the week!
Meal planning is working!
What do you feel you could have done better this week?
I want to burn more calories exercising!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Getting more sleep is helping me be more mindful.
See lessNon-scale victory of the week!
Spring means fruit salad! My happy dish to eat! Got the first watermelon of the year too. I seasoned it with that Mexican Chile lime powder and do recommend it highly. I don't feel like I am missing anything I want.
What do you feel you could have done better this week?
I am restless. I want to DO more! More sleep helps me not eat to stay awake.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More water. Stay true north.
See lessNon-scale victory of the week!
Did some healthy cooking and eating.
What do you feel you could have done better this week?
Feeling rundown and weakened. Need more sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Find some more recipes and meal plan.
See lessNon-scale victory of the week!
Went to a art show in town. Had a total blast! Was tempted by all the food trucks and the HAHaHawaiian ice-I was able to avoid without any regrets! Been eating home cooking all week and it feels so good. Re-acclimating my taste buds to real food. Sugar doesn't even sound good to me now! YES! Victory is mine! My heart is soaring today!
What do you feel you could have done better this week?
Been a tricky week been kind of detoxing as all this fat starts to shrink. So taking extra care, got a nice long bath to soak in and some sunshine. Taking my vit D, multi B's, hawthorn berry and stinging nettle. Haven't been sleeping well so took some Valerian and omg I slept like a log!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Goal is to move forward as I have been and continue to reduce.
See less