Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Just sticking to a routine. I get motivated and then I fall off the wagon either with nutrition or exercise. I am hoping this will help me stick to it to get to my goal weight!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start dialing in nutrition and keep on my exercise routine.