What do you find most challenging in reaching your long-term weight loss goals?
Not being so critical of myself and celebrate my new changes and the little victories!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Making the time for myself and exercising. Not getting to caught up with other things.
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