Non-scale victory of the week!

Clipping my toe nails easily

What do you feel you could have done better this week?

Tracking my food. I was a little too flexible

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan meals out ahead of time.

Non-scale victory of the week!

Clipping my toe nails easily

What do you feel you could have done better this week?

Tracking my food. I was a little too flexible

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan meals out ahead of time.

Non-scale victory of the week!

Clipping my toe nails easily

What do you feel you could have done better this week?

Tracking my food. I was a little too flexible

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan meals out ahead of time.

Non-scale victory of the week!

Clipping my toe nails easily

What do you feel you could have done better this week?

Tracking my food. I was a little too flexible

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan meals out ahead of time.

Non-scale victory of the week!

I am looking forward to working out! First time since I was in school. I’m loving this new life!

What do you feel you could have done better this week?

Worked out more.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

After the diet bet is over I would like to continue with the same level of motivation and commitment that I have now. My mind keeps saying, have a treat to celebrate completing the diet bet, but I don’t want to end my healthy changes, I want to continue!

Non-scale victory of the week!

I stuck to my plan even with family BBQs and temptations.

What do you feel you could have done better this week?

Found more time for working out.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work out 5 times

Non-scale victory of the week!

Successfully getting through urges to snack and eat foods I didn’t plan into my day.

What do you feel you could have done better this week?

Better self talk.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I had an urge to do what I’m used to doing, stop and get fast food on my way home from work, I utilized the support of the other players and kept driving home to have my healthy planned snack. I also went to a work meeting where they had all kinds of treats, I drank water. I set a plan for what I was going to eat and stuck with it. I also moved more, doing exercises 3 times and walking twice. It feels great!

What do you feel you could have done better this week?

Moving more, especially while I’m at work. I have access to gym equipment at work and am encouraged to use it.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To move more.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation to keep going when weight loss is slow. My thyroid issues make it feel impossible at times. I also struggle with sugar cravings and sticking to my plan when I’m at social events. I tend to go all out, all of nothing. I do okay and then can’t sustain my plan or I don’t give myself room to have treats and then end up binge eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink more water. I planned out my meals and exercise. My goal is to stick to the plan I have, but ultimately have balance, not perfection!