Non-scale victory of the week!
resisting the bad options and optijng for healthier food and drinks at 4th of july and bday parties
What do you feel you could have done better this week?
drank less alcohol and replace more desserts with fruits
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep it up!
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