Favorite Health Food: spaghetti squash chicken Alfredo
Favorite Sinful Food: fettuccine chicken Alfredo
My Preferred Method of Exercise: Running
My Approach to Weight Loss: track everything on MFP and workout 5x a week
DietBet Winnings: $2,416.03
Non-scale victory of the week!
resisting the bad options and optijng for healthier food and drinks at 4th of july and bday parties
What do you feel you could have done better this week?
drank less alcohol and replace more desserts with fruits
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep it up!
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Non-scale victory of the week!
being able to do OMAD to have my cheat meal but not gain weight and actually lose weight. Also did not go for my usual runs this week ans just did some at home workouts and that proved to help me lose weight too.
What do you feel you could have done better this week?
not had those cheat meals
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more sleep and possibly reduce alcohol intake and do more OMAD or just fasting in general
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Non-scale victory of the week!
Improving my pace by one minute in running
What do you feel you could have done better this week?
Not give in to temptation
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to my diet better
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Long-term goal weight
140 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Do a more strict diet and try to excersise more.
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