Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Having lost all the weight previously and gaining it back. Knowing that it's a long process
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Hit the gym harder and stay motivated
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