Non-scale victory of the week!
Hiking to Willamette and 52nd. Levi's 501s, no blues. Planned indulgence on Wednesday.
What do you feel you could have done better this week?
For July weigh in, I want to be more in control and kinder to my body. I need to lose the weight sustainably.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add weight bearing exercise. Enter new macros.
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