Favorite Health Food: avocados, nuts & cucumbers
Favorite Sinful Food: doughnuts and cookies
My Preferred Method of Exercise: cardio machines
My Approach to Weight Loss: eat sensibly with natural foods
My Weight Loss Program: I don't follow a program
My Diet Plan: Low Carb, Moderate Fat, Zero Sugar except for occasional fruit
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $662.95
Non-scale victory of the week!
starting to think of this as a way of eating healthy, and NOT a Diet
What do you feel you could have done better this week?
not have any kind of after meal snack, even if it's a healthy one - need to break that habit
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To eat more Clean meals - simpler ones
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Non-scale victory of the week!
Noticing a difference in my pictures
What do you feel you could have done better this week?
Ate a little less salt
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start taking vitamins, and to keep resisting snacking like I have been doing
See lessNon-scale victory of the week!
My clothes are starting to loosen up on me, and I can see my face getting thinner :)
What do you feel you could have done better this week?
Cleaned my house more :)
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To keep doing what I'm doing as it seems to be working.
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Non-scale victory of the week!
fell off the wagon a few times - ate out with family
What do you feel you could have done better this week?
showed a little more self control
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To keep in mind what I want to accomplish
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Non-scale victory of the week!
not having the urge to snack at night so much anymore
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Just to keep eating healthy, keep carbs & fat on the low side
See lessNon-scale victory of the week!
Shopping cart had nothing but healthy things in it
What do you feel you could have done better this week?
cut down on fat just a little bit
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track eating right, & go for a couple walks
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Long-term goal weight
85 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
To wean myself off unhealthy foods - all refined sugars, unnecessary fats, and some carbs. Drink more water, get in the habit of taking vitamins, & start walking
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