How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Honestly had a harder time this time was not doing my best for sure

What do you feel you could have done better this week?

Healthier food choices

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Staying away from overeating and bad food choices

What do you feel you could have done better this week?

Worked out harder , got new equipment so one day was taking old stuff out and one day was moving new stuff in with light workout

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Well honestly im really happy I past my target weight, and even though this is a diet challenge app . Want to focus less on the scale and more on my progress.

Long-term goal weight

240 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep up healthy eating and not eating after 8pm