Non-scale victory of the week!

I made lunches for this week (black bean veggie soup) even though I'll be home most days. Helps to have containers of already made and counted meals to grab so I don't have to stop what I'm doing to make something

What do you feel you could have done better this week?

Resisted temptations, like the donut I had at our staff mtg.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to calorie counting better. Get 10k steps at least 5 days per week. 110oz water per day.

Non-scale victory of the week!

I ate in moderation at Christmas dinner #1, still got to try a bit of everything I wanted, and the scale stayed the same (I maintained instead of gained)!

What do you feel you could have done better this week?

I think I was pretty lax on my eating goals, could have indulged less and seen more progress on the scale.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep and diet. stick to my diet while staying at M's and studying

Non-scale victory of the week!

Resisted so many cravings!

What do you feel you could have done better this week?

More sleep, more water maybe

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to my plan

Non-scale victory of the week!

I ordered new leggings online and they fit (Size L instead of XL)!

What do you feel you could have done better this week?

I could have resisted the food at work during the night shift. It was only one time, but I would have felt stronger and better if I had just resisted the bread, it wasn't even that good. Next time I will stick with the fruit or just not have anything.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to try to find balance is my diet where I'm meeting my goals but not feeling deprived or hungry. I think I have been getting better at this, but it still needs some work.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my healthy food plan all the time, like 95% of the time instead of 70% of the time. Especially in social and family situations.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

1. Recover from Thanksgiving 2. Find a balance with my diet so I'm controlled, but not hungry all the time.