Non-scale victory of the week!

I stuck with my diet and went to 2 exercise classses while on my period...something I have never done before. I also cooked a wonderful meal for my mom and I last night. It was healthy and we both loved it!

What do you feel you could have done better this week?

I was really discouraged, I need to encourage myself more.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue my exercise class, count calories, and increase my water intake.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation, ambition, and anxiety.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

This week I am starting a fitness class. The class will be 3 days a week. I want to eat appropriately and move my body! PS...this picture is from 10 years ago!!