Non-scale victory of the week!

I set up my stationary bike!

What do you feel you could have done better this week?

Everything. Eating, fasting, etc.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I want to exercise 4 times this week. Switch back to my old water bottle, and fast 6/7 days this week. I’ve also decided that I want to lose 20 lbs by May 10th, that’s my graduation.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay on decent track on vacation