Favorite Health Food: Avocado!
Favorite Sinful Food: I drink my calories... White Mocahs
My Preferred Method of Exercise: Mix of cardio and weights
My Approach to Weight Loss: Priority.
My Weight Loss Program: I don't follow a program
My Diet Plan: Balanced!
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: iWatch
DietBet Winnings: $139.83
Franny's Spring Dietbet (Runner-up)
Fit & Fab this February w/ Franny (Runner-up)
New Year New Beginnings w/ Franny (Winner)
Marching on w/ IsFrannyFitYet (Runner-up)
March Madness with NeverSometimes! (Runner-up)
Non-scale victory of the week!
ordered salmon at a restaurant even though I wanted a huge delicious cheeseburger.
What do you feel you could have done better this week?
sticking to meal plan on the weekends avoid going out to dinner!!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep!
See lessNon-scale victory of the week!
Made it to the gym every day!
What do you feel you could have done better this week?
Follow meal plan on weekends
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on keepin on
See lessNon-scale victory of the week!
Joined DietBet again! Was accountable for my New Years Eve calorie intake and staid under my goal.
What do you feel you could have done better this week?
Meal Prep, go to sleep earlier, work out at the gym before work.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on the health train, but balance my OCD about it. Working out at the gym each morning, but being kind to myself if I have to go to the gym at night instead.
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Non-scale victory of the week!
Almost can wrap a towel around!!
What do you feel you could have done better this week?
Hard to stick to meal plan on a business trip. Too much drinking!!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Getting back in the game!
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Non-scale victory of the week!
Going to the gym in the morning. It has really helped with my stress and keeping in track. I also won frannys weekend challenge!!!
What do you feel you could have done better this week?
I’m sick so it has been really hard to stay motivated. Listening to my body to rest.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get better. Rest. Not be so hard on myself.
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Non-scale victory of the week!
Stuck to meal plan everyday. Went out with friends twice and didn’t sabotage my meal plan.
What do you feel you could have done better this week?
Calm the stress.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep
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Non-scale victory of the week!
Got my food plan back on track with my nutritionist!!! Gonna kill it this week.
What do you feel you could have done better this week?
More sleep!!!!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start a journal. Work out 5 days. Stick to meal plan!!
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Non-scale victory of the week!
Just overall feeling so much better!!!
What do you feel you could have done better this week?
Meal prep for kids. Got gym clothes ready night before.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Balance school and workouts. Workout in the morning!!!
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Non-scale victory of the week!
I went through a whole day without going off track of my food plan. I haven’t done this in months so I feel really good about myself.
What do you feel you could have done better this week?
Make sleep a priority! Continue water increase.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep. Gym through the weekend. Meal plan everyday.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I tend to do really well and make progress and then I go back to old ways. I love white mochas so it will be hard to give that up. Finding time to go to the gym is also hard- between work, Mom life, wife life and school it seems like I can’t do gym and everything else. I have a ton of guilt that I am working on and balance will be key.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get back into meal prepping. Find a balance. Work out 5 days!
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