Teri O.
“
better health, feel better, move better, and to look better too; decrease arthritis/stiffness, avoid diabetes! UPDATE Jan 2019 - no prediabetes! not feeling stiff UPDATE 2023: need more wt loss, want consis low blood sugar and low inflammatn
Quick Facts
Favorite Health Food: Avocado! Eggs, beef, rib eye, salmon
Favorite Sinful Food: chocolate; ice cream;
My Preferred Method of Exercise: elliptical, dogwalking, sauna for sweat!
My Approach to Weight Loss: Low Carb & Keto; Time Restricted Eating
My Diet Plan: Low carb / ketogenic
Fitness Devices: FitBit
DietBet Winnings: $3,067.59
DietBet Games
Community Groups
Aug 01, 2019
Jul 10, 2019
Jan 30, 2019
Non-scale victory of the week!
Here's another fun NSV: yesterday I tried on shoes and I might consider getting some heels! Haven't worn anything other than flats for more than 10 years? They weren't impossibly uncomfortable, and oh, so pretty!
See lessJan 30, 2019
Non-scale victory of the week!
Enough energy to work all day, get over 14K steps, and assist my friend who had surgery in the evening! It's going Good!
How would you rate your diet last week?
5
What are your goals for the upcoming week?
This week I have 3-4 weigh ins! for the January games. I think this is probably the last time I will do the Kickstarter (4-week) games. Four percent is getting too challenging to sustain, unless I hit another burst. But will stay with the Transformer games to finish this out over time! Not sure of weight goal...I'll check in with a waist circumference goal. Targeting 30-31 inches to be 50% of 62 inches height. Got a ways to go...
See lessJan 17, 2019
Non-scale victory of the week!
Wearing smaller sizes; bought a top at Costco this week which was not plus size! Notice I can squeeze through crowded spaces more easily;
What are your goals for the upcoming week?
Measure blood sugar & ketones every morning to get GKI (glucose Ketone index). Yesterday attended Metabolic Reset with Dr Mindy and signed up both Ray & I for evaluation with her office! Hoping for help with the health overview for Ray in general and me specific to thyroid mass!
See lessSep 29, 2018
Non-scale victory of the week!
Shared progress with a friend!
What do you feel you could have done better this week?
Better sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go to gym/track
See lessSep 25, 2018
Sep 11, 2018
Non-scale victory of the week!
More energy walking around a very large campus!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessJan 30, 2019
Non-scale victory of the week!
went to 24 hour fitness and did 12 min on Originally wrote June 2018 -elliptical - keeping minutes low because of hips; great day eating with fasting until 2;00; done with salad at 7 pm
What do you feel you could have done better this week?
taking dogs out for walk
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
IF formally 16:8 But really only eating between 12 & 5 or 6
See lessJun 06, 2018
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more water (64 oz per day); more walking the dogs; continue keto eating and IF (16:8); get our old Wii set up and start using the fitness part with weigh in and their basic activity;
See less