Mar 02, 2019 · 142 lbsWhat are your goals for the upcoming week?
Stick to what’s working. Drinking 10 cups of water, veggies 3 meals a day, and the YMCA 3 x week.
See moreNon-scale victory of the week!
I walked away from a lot of junk this week. I took a bite of a cookie, but it wasn’t very good so I tossed it.
What do you feel you could have done better this week?
I ate more of my treat, white chocolate chips and almonds, than I needed. I’ll portion it out next week.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to what’s working. Drinking 10 cups of water, veggies 3 meals a day, and the YMCA 3 x week.
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