Last food hoorah for a while…
As a lot of you know, I have some pretty impressive gut issues. I started seeing a medical nutritionist a couple of months ago, and I’m about to embark on a new diet stage. Occasionally, I have to cut waaaay back. I only do this with medical go-ahead and generally because insulin resistance, yada yada, and I won’t lose the weight I need to otherwise. And extra weight comes with other health issues.
So, yesterday I pretty much ate what I wanted, had a wonderful gathering at my house, and didn’t worry about my food choices.
But today starts day one of what the Nutritionist calls a semi fast. I’ve done this before and I know it works. I also know that I’m going to be hungry, but heath first!
There’s some honest accountability for you. and where I am right at this moment.

Pic is last night. I’m the one with violet hair :-)

I found out that I have high cholesterol, so I've been trying different meal plans that specifically address this. I've been surprised by how good some of these recipes are! Tonight was sheet-pan balsamic-parmesan roasted chickpeas and vegetables from the Eating Well website. Definitely would make again!

This morning‘s unplanned exercise was two hours of scrubbing and trimming back plants to get my dilapidated old fountain cleaned, filled, and working again. (Kinda proud of myself :-)