Rhonda W

to be healthy, active, and feel my best

Quick Facts

Favorite Health Food: spaghetti squash, zucchini

Favorite Sinful Food: cakes, pies, pastries

My Preferred Method of Exercise: bike, swim, walk, lift

My Approach to Weight Loss: all things 2B Mindset

DietBet Winnings: $137.49

Upcoming Weigh-ins

Recent Photos

Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.1% Since last weigh-in+3.6 lbs
+2.1% 1-Month Change+3.6 lbs
-10.2% Lifetime Change-20 lbs

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May 02, 2023 · 167.8 lbs

Non-scale victory of the week!

Got to start some very low impact cardio with my PT!

What do you feel you could have done better this week?

self-control

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Plate-It and employ Ilana-isms where appropriate to help with self-control

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Feb 07, 2023 · 162 lbs

Non-scale victory of the week!

I was able to use ‘DINTEO’ to help avoid some silly carbs.

What do you feel you could have done better this week?

Stayed on Plate-It through the scrapbooking weekend.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get through surgery. To do my best at letting go while eating 2-3 meals at the hospital.

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Jan 27, 2023 · 159.6 lbs

Non-scale victory of the week!

loads of veggies!

What do you feel you could have done better this week?

passed up on some treats I didn’t REALLY need… but they WERE good!!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with the veggies for continued melting mode!!

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Jan 13, 2023 · 162.8 lbs

Non-scale victory of the week!

had a lot of plate-it going on!

What do you feel you could have done better this week?

plate-it 90-95% of the time!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

watch the videos and PLATE-IT!!!

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Jan 06, 2023 · 163.2 lbs

Non-scale victory of the week!

successful dining at a BBQ restaurant

What do you feel you could have done better this week?

veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

plate-it and read more in You Can Drop It

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Dec 30, 2022 · 162.6 lbs

Non-scale victory of the week!

was very intentional with super small portions at Parker’s recital celebration.

What do you feel you could have done better this week?

I should’ve just said ‘No thanks, I’m good’ and skipped ALL the food at the recital. I had already eaten and was there to enjoy the music and the company.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

plate-it consistently, steps, focus on 2-3 lbs

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Dec 25, 2022 · 163.6 lbs

Non-scale victory of the week!

wine the DietBet

What do you feel you could have done better this week?

more veggies

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

not to gain now that the dietbet is done!

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Dec 18, 2022 · 163.6 lbs

Non-scale victory of the week!

Making solid choices

What do you feel you could have done better this week?

Passed on the chips and salsa at the restaurant

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To not pop back up on weight and then have to work to get back down

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Dec 09, 2022

Non-scale victory of the week!

controlling self in situations with unplanned or sill foods

What do you feel you could have done better this week?

more veggies

How would you rate your diet last week?

4

What are your goals for the upcoming week?

veggies, solid Plate-It, keep passing on unexpected/silly foods

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