Favorite Health Food: spaghetti squash, zucchini
Favorite Sinful Food: cakes, pies, pastries
My Preferred Method of Exercise: bike, swim, walk, lift
My Approach to Weight Loss: all things 2B Mindset
DietBet Winnings: $137.49
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (26 days to go)
Fall In Love With Accountability (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
Summer Strong With Ilana Muhlstein MS, RDN (Winner)
Melting The Summer Away with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
Got to start some very low impact cardio with my PT!
What do you feel you could have done better this week?
self-control
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Plate-It and employ Ilana-isms where appropriate to help with self-control
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Non-scale victory of the week!
I was able to use ‘DINTEO’ to help avoid some silly carbs.
What do you feel you could have done better this week?
Stayed on Plate-It through the scrapbooking weekend.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get through surgery. To do my best at letting go while eating 2-3 meals at the hospital.
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Non-scale victory of the week!
loads of veggies!
What do you feel you could have done better this week?
passed up on some treats I didn’t REALLY need… but they WERE good!!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up with the veggies for continued melting mode!!
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Non-scale victory of the week!
had a lot of plate-it going on!
What do you feel you could have done better this week?
plate-it 90-95% of the time!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
watch the videos and PLATE-IT!!!
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Non-scale victory of the week!
successful dining at a BBQ restaurant
What do you feel you could have done better this week?
veggies
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
plate-it and read more in You Can Drop It
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Non-scale victory of the week!
was very intentional with super small portions at Parker’s recital celebration.
What do you feel you could have done better this week?
I should’ve just said ‘No thanks, I’m good’ and skipped ALL the food at the recital. I had already eaten and was there to enjoy the music and the company.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
plate-it consistently, steps, focus on 2-3 lbs
See lessNon-scale victory of the week!
wine the DietBet
What do you feel you could have done better this week?
more veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
not to gain now that the dietbet is done!
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Non-scale victory of the week!
Making solid choices
What do you feel you could have done better this week?
Passed on the chips and salsa at the restaurant
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To not pop back up on weight and then have to work to get back down
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Non-scale victory of the week!
controlling self in situations with unplanned or sill foods
What do you feel you could have done better this week?
more veggies
How would you rate your diet last week?
4
What are your goals for the upcoming week?
veggies, solid Plate-It, keep passing on unexpected/silly foods
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