Non-scale victory of the week!
Eating less snacks
What do you feel you could have done better this week?
Reduce alcohol
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessFavorite Health Food: Kale Salad
Favorite Sinful Food: Soda
My Preferred Method of Exercise: Group Exercise Classes
My Approach to Weight Loss: Slowly Changing My Eating Habits
My Weight Loss Program: Atkins Diet
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple
DietBet Winnings: $1,171.03
Non-scale victory of the week!
Eating less snacks
What do you feel you could have done better this week?
Reduce alcohol
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Worked out and basked in sunlight
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
2
What are your goals for the upcoming week?
Control my late night snacking
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cravings and finding time to workout. My build- generally large build with a lot of muscles
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat less after I get back from work. Exercise a little bit
See less