Dusty M.

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Fitness/Exercise Apps: Lose It!

Fitness Devices: FitBit

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TIME PERIOD: All 1-Year 60-Days 30-Days
Mon 03 NovThu 16 JunSun 28 JanWed 11 SepSat 24 AprTue 06 DecFri 19 Jul
238 lbs240 lbs242 lbs244 lbs246 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+1.2 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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ParoGirl

03/07/2014 3:36AM
Hi, Dusty. I noticed you mentioned a higher calorie day and a resting/lower calorie day. What program or ideas are you following?
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Dusty M.

to confuse your body. so I do 45 min of intense cardio every other day for a while, then skip 2-3 days and do 2-3 days in a row after that and then start over again. on my high cal days, I do 45 min of cardio in the morning and 15 min on bowflex. on my 2000 cal day, I do the same morning routine but add an hour water aerobic class in the evening. on the 1300 cal days I usually rest on those days, or just do a light walk or light weight lifting.

ParoGirl

You be one smart cookie!!