Favorite Health Food: super dark chocolate
Favorite Sinful Food: pizza
My Preferred Method of Exercise: running
My Approach to Weight Loss: intermittent fasting and calorie counting
My Diet Plan: Whole30
Fitness/Exercise Apps: MyFitnessPal, Garmin Connect
Fitness Devices: Garmin Forerunner
DietBet Winnings: $1,954.72
Non-scale victory of the week!
I didn't eat the Oreos offered to me. IF is working but hard to do for 2 days
What do you feel you could have done better this week?
Passed up on the pizza & alcoholic drinks.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue IF and not buckle to bf's food temptations
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Non-scale victory of the week!
Well back at it again. Just came back from 2 weeks of vacation. Good news is I didn't gain 10 lbs like I did last year. Gonna do this once and for all.
What do you feel you could have done better this week?
Not eat as many processed carbs.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Intermittent fast and swim since it is sooo hot in Texas
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Non-scale victory of the week!
Good God, how did I let myself go so far off beaten path? I blew it on my last transformer and gained everything that I had previously lost and then some more. Just 2 years ago I ran a half marathon. I am now heavier than I ever have been including pregnancy. I now have weird aches and pains that I cannot attribute to anything except extra weight and getting older. I have to make a change now. I just got back from vacation and saw full well how far I have let myself go. My lower belly now can rest on my upper thighs. My once loose tankani was supper tight. Even the one piece racing one piece is super snug. The once super confident happy person is gone. Though my boyfriend and my birthday are this month, I decided to start on his birthday. The best gift I can give him is to bring back fully the woman he had. Though he loves me just as I am, it is starting to effect our love life. I have taken my before pictures and all the measurements. I have tried Weight Watchers, Keto, and Intermittent Fasting with crazy 3 hour workouts in past. This scares me. I'm a coffee snob. So much so that I brought coffee maker on vacation. I have done sugarless for years, but black coffee is something I have never done. The fear is real. But it is time to bring sexy back, the sacrifices will be worth it. I am worth it. Bye bye mom bod.
What do you feel you could have done better this week?
not eaten so much processed carbs
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
starting Whole30
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