TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4% Since last weigh-in
0% 1-Month Change
+1.4% Lifetime Change

Become a Dietbet Member!

Learn more about membership

Morgan F.

08/15/2024 1:48PM in Fatgirlfedup's August Accountability Dietbet
Anyone have tips on how not to eat a lot after working out? I feel like I don't recover well if I don't...

Heather E. , Julia S. and like this comment.

View 6 more comments

Morgan F.

Thank you all! Especially love the food recs

katie e.

You could also try doing a protein shake and a handful of almonds shortly before your workout. It helps hydrate and doesn’t make you feel too full for the workout but helps keep you feeling full. And just have your meal for after already prepped so you don’t overdo it. And always make sure to drink a ton of water during and after the workout. Enough water and hydration makes a huge difference with hunger for me. You got this! Keep it up!

Morgan F.

08/13/2024 3:20AM in Fatgirlfedup's August Accountability Dietbet
Hit the gym for a legs session and a protein shake! Didn't realise until later those protein shakes were so calorific, maybe will rethink my post workout refuel 😅

Julia S. , Heather E. and like this comment.

View 4 more comments

Malami89

Yes some of them is better to just eat a proper meal

Traci

Muscle milk has a 100 calorie shake. It's also non dairy.