Favorite Health Food: Lean meat and low carb veggies
Favorite Sinful Food: Bacon
My Preferred Method of Exercise: Step Aerobics!
My Approach to Weight Loss: Ketogenic/Low Carb
My Weight Loss Program: I don't follow a program
My Diet Plan: Low Carb
Fitness/Exercise Apps: SparkPeople
Fitness Devices: FitBit
DietBet Winnings: $515.75
$200 IN BONUS PRIZES! SUMMER SLIM DOWN! (Runner-up)
$200+ IN BONUS PRIZES! APRIL KICKSTARTER! (Winner)
Fall Fitness Transformer - Win A Peloton! (Winner)
FALL IN LOVE with Yourself Again (Winner)
Non-scale victory of the week!
I have been tracking for 10 days! And had a day with 18,000 steps
What do you feel you could have done better this week?
I had a high weekend for calories and carbs. That meant the scale is stuck.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on staying the course with exercise and tracking. Focus on keeping calories and fat low.
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How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I had a great week and feel great too! Really focused on staying keto and getting in exercise/steps and weight training.
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