Non-scale victory of the week!

I feel like I'm turning the corner. Hot Yoga Saturday and Monday, hit 13K steps Tues & Wed. Have Hot Yoga on the books for tonight. I feel so much better when I'm moving. Why do I stop?

What do you feel you could have done better this week?

Food/Drink is still an issue. I need to meal plan better.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

I did better with veggie consumption and portion control!

What do you feel you could have done better this week?

Less boozing and more activity.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Ate one square of milk chocolate with hazel nuts - but nothing else with added sugars. Stayed away from the bag of baked goodies my daughter made.

What do you feel you could have done better this week?

I really, but REALLY have to start exercising again. I see all my muscle definition that I worked so hard for fading.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my macros and make sure I get at least one session of yoga, one day outside walk and one day of lifting in.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I keep falling off the wagon with diet and exercise. I'm either killing it, or a complete slug. There has got to be a middle ground where I'm active all the time but not injuring myself, and where I can be eating healthy and not starving myself.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to get back on track with my walks and lifting and yoga