Favorite Health Food: I like oatmeal in the morning.
Favorite Sinful Food: Fresh hot donuts made over a campfire.
My Preferred Method of Exercise: Strength, Walk/Run/Hike, HIIT
My Approach to Weight Loss: Lower Carb (<100g/day), eating base metabolic calories and deficit comes from exercise and movement.
$200+ IN BONUS PRIZES! APRIL KICKSTARTER! (Runner-up)
Non-scale victory of the week!
Running/Walking each day. Running a 5K on Friday.
What do you feel you could have done better this week?
More structure in my meals, stay away from snacking and late night eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Goal is to continue exercise momentum and clean up the food I am eating.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not believing in myself that I can or will be able to maintain it.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
My goal is to focus on my water and reduce my sugar/carb intake.
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