Crystal G.

Quick Facts

Favorite Health Food: Fruit

Favorite Sinful Food: Anything rich...I love a good meal :)

My Preferred Method of Exercise: Classes and walking

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Fitbit

Fitness Devices: FitBit

DietBet Winnings: $324.15

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+14.2% Since last weigh-in
0% 1-Month Change
+7.3% Lifetime Change

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Moments of Clarity
by Crystal - 08/25/2015 9:38PM

I have been on some kind of "diet" off and on since I was probably 12 years old. I am a classic yo-y... Read More ›

J C., DJ134, Aweigh I Go, GlampingGal and Shesquatsfitness like this blog post.

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Shesquatsfitness

You can do it!

GlampingGal

Nice work Crystal. I haven't had any major a-ha moments either, but I did have what I call moments of discovery. 1. Fruit or any other healthy food can bring just as much pleasure as unhealthy foods (happened to me when I had a basket of juicy blackberries). 2. I won't care in two days if I deprived myself of something I would like (happened when I recalled craving take out pizza while eating my salad; two days later I was happy I stuck with the salad and didn't really want that pizza anymore). 3. All my little victories are worth celebrating (didn't cave and go out for dinner last night? pat on the back. packed a healthy lunch with reasonable portions? pat on the back. took the stairs to get to the main floor from my office. pat on the back.) For me, it's important to note that I make hundreds of good decisions in a day. It helps me realize that I'm really doing a lot more to help myself than will be reflected on the scale.