Emmy

“
I have had these extra pounds on me for a couple years and am tired of looking at them. Time to get back to a body I love.

Quick Facts

Favorite Health Food: Spinach salad

Favorite Sinful Food: Hot bread with butter, dark chocolate!

My Preferred Method of Exercise: Charlene Johnson TurboJam videos

My Approach to Weight Loss: Eat healthy and move more

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $90.88

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
0% 1-Month Change
+2.1% Lifetime Change

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Low carb, good fats is key...
by Emmy - 10/06/2017 8:29AM

 I have found that the less carbohydrates I eat the less hungry I am. I just finished reading the Pa... Read More ›

Shana likes this blog post.

jessica

I love this, thank you! I have been a 'dieter' for the last 7 years and the ONLY success I had was with a paleo diet. It is amazing and eliminated heartburn that I was frequently experiencing...I am on MFP if you count calories there...UN is jparn. I would love to have a fellow paleo pal on there Wishing you all the best on your journey

Emmy

I am an extremely healthy eater and have been paleo inspired for a while...I would still eat corn and rice though as I didn’t know the details of the paleo diet reasoning on those. The more I read about Lectins the more I realize eating them just isn’t worth it and have been decreasing my few existing grain consumption since! I am not using a specific app for calorie counting so I’ll check that one out. Thanks!I would love to have a fellow paleo dieter as well, so let’s collaborate and meet our goals!:-)