How you doing? Hope things are ok. Kinda slow for me getting to the end . I may be the only one who does not reach goal ! But not giving up !
Dee
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To be healthier and more active. Lose what i have regained after having lost almost 100lbs and finished 6 half marathons a few years ago.
Quick Facts
Favorite Sinful Food: Beer
My Preferred Method of Exercise: walking and strength training
My Approach to Weight Loss: Healthy Choices and activity, lifestyle!
My Diet Plan: Carb Cycling and cleaner eating
Fitness/Exercise Apps: MyFitnessPal, fitbit
Fitness Devices: FitBit
DietBet Winnings: $69.27
DietBet Games
Fitbit Fanatics STEP-tember Challenge (Runner-up)
Win BIG w Heidi & Chris Powell (Winner)
Recent Photos
So how's it going? Have you weighed in unofficially yet? I am planning on doing so on Sunday! Sure hope I have lost! Been consistent with early morning workouts but not do much after work workouts! My job is not strenuous but lots of stress ! Hope things are going good for you! We got this you can do this!
Dee, you've lost this weight before. You know you can do it. As you lose it this time, just make changes that will help you keep it off.
Do you have a race in mind? I'm not cool enough to do a 13k but in two months I have a 5k and then in 4 months another. They're little mile markers for me to push myself to.
Cheers!
Do you have a race in mind? I'm not cool enough to do a 13k but in two months I have a 5k and then in 4 months another. They're little mile markers for me to push myself to.
Cheers!
Dee likes this message.
Hi Dee, the treadmill is my favorite piece of equipment, I try to walk at least 3 miles every day. I noticed you said you did an interval workout on the treadmill, will you share? I use the incline function a lot. I did two workouts today for a total of 1900 vertical feet, 900 calories and 5,2 miles, took me 5 minutes short of 2 hours. My daughter keeps telling me to up the intensity and reduce the time of my workouts, but I am keeping my slow pace for now ......