Lizz

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Quick Facts

Favorite Health Food: Advocados

Favorite Sinful Food: Pasta bread pizza

My Preferred Method of Exercise: walking swimming

My Approach to Weight Loss: Balance

My Diet Plan: low carb/sugar

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

DietBet Winnings: $53.17

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.7% Since last weigh-in
0% 1-Month Change
-4.8% Lifetime Change

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Balance
by Lizz - 08/02/2014 7:23AM

I have been working very hard to exercise in some way most days. Some days it's just walking my pups... Read More ›

adrienne121 likes this blog post.

Susie D.

You are absolutely correct! Now that you are aware of the cycle, just plan moderation. Instead of 3 drinks, limit to 1 and switch to club soda or water. Instead of 4 pieces of pizza, limit to 1 and a salad. You can do it!

adrienne121

Great post Elizabeth!!! You are sooo right!!! It's a repetitious cycle, but you're making a change. When we're more conscious of what we're doing, we keep ourselves accountable. It's a work in progress. Keep up the good work!!! You're doing your thang!!! :-)