Shannon

Quick Facts

Favorite Health Food: I love hummus as an alternative to mayo!

Favorite Sinful Food: Donuts....mmmmm.

My Preferred Method of Exercise: running

My Approach to Weight Loss: fits and spurts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper

Fitness Devices: Nike Fuelband

DietBet Winnings: $45.00

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.7% Since last weigh-in
0% 1-Month Change
-5.1% Lifetime Change

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Will this work?
by Shannon - 08/10/2014 11:55AM

Never quite sure if this kind of thing will work for me.  But I've taken a recent quiz and it says I... Read More ›

Chris

This all sounds quite familiar! Almost everything you've said reflects my same problems. Travel! I traveled a lot over the past 2 months and now my weight is out of control, out of my usual average. Its always above average but usually fluctuates around a magic number. Now its beyond belief. We can do this! I was recently informed that sugar is actually a big problem due to it blocking a hormone that is suppose to tell us were full. So, the more sugar we eat the more hungry we stay. Before I left for my last trip, I cut my sugar intake significantly and I was doing well. This will be my plan moving forward. I don't plan to travel for about 4-6 weeks so hopefully I can get a good grasp on changing my eating habits. GOOD LUCK! And I think you have the best idea "try try again" If you don't keep trying, it could be a whole lot worse.

Shannon

I haven't looked into the Paleo diet, I'm not really into "fad" type of eating. Weight Watchers worked well for me if I stayed on track. Nothing off limits, just moderation.